Saturday 12 January 2013

23.5 Hour Challenge

Who would have thought a doctor talking for 9 minutes would get over 3 million views on you tube? But that's what happened withe the 23.5 hour challenge.


According to the video, the best single thing you can do for your health is exercise. But that doesn't mean being a fitness fanatic. It just means keeping your inactive time to less than 23.5 hours per day.

That could be as simple as riding a bike to work or the shops. Or maybe walking to the train station each day. (A friend of mine used to get off the train one stop early to get in some walking after work).